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TT8: Tribe Transform

8 Weeks. Real Results. Summer Ready

Imagine stepping onto the beach with newfound confidence this summer. TT8 is your roadmap to a leaner, stronger, and more confident you. We’ll guide you through effective workouts, simplify nutrition, and provide the accountability you need to reach your goals. Join the Tribe, and transform your summer.

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A leaner, more muscular physique

More Confidence and Self Belief, both physically and mentally

Empowerment and control over your health and fitness

More Energy and Better Mood

To feel ready for summer whatever your plans

Exclusive reward for completing the Challenge

What's Included in Your TT8 Transformation

Structured Workout Plans

Tailored to your availability, ensuring maximum results in minimal time.

Simple & Effective Nutrition Guidance

No complicated diets, just practical strategies for maximum results.

Weekly Feedback & Guidance

Collective data analysis for personalised strategies and problem-solving.

Educational Content

Deepen your understanding of nutrition, training, and mindset for long-term success.

Access to a Supportive Online Community

Access to a Supportive Online Community: Connect with like-minded individuals and stay motivated throughout the journey.

Regular Accountability

Weekly check-ins, progress tracking, and expert guidance to keep you on track.

Weekly educational focus

(as previously discussed, nutrition, training, mindset etc)

Weekly Focus (Educational Content)

Week 1

Nutrition Foundations

Understanding macronutrients, calorie balance, and meal planning.

Week 2

Training Fundamentals

Mastering proper form, exercise selection, and progressive overload.

Week 3

Mindset Mastery

Cultivating a positive mindset, overcoming obstacles, and building resilience.

Week 4

Advanced Nutrition Strategies:

Fine-tuning your diet for optimal results.

Week 5

Advanced Training Techniques

Incorporating intensity, variety, and specialization.

Week 6

Recovery and Regeneration

Prioritizing sleep, stress management, and active recovery.

Week 7

Maintaining Momentum

Strategies for long-term sustainability and habit formation.

Week 8

Celebration and Next Steps

Reflecting on your progress and planning for continued success.

About Me

Meet Your Coach: Lewis Boswell

My journey into fitness started with a personal struggle. Like many, I faced challenges with my health, appearance, and performance. That experience fueled my passion to help others take control of their lives and achieve their goals. For over 10 years, I’ve been dedicated to mastering the science of strength and conditioning, earning both a BSc and MSc. I’ve worked with elite athletes and everyday individuals, developing a proven method to apply research-backed principles to real-life transformations.
As the founder of Tribe Coaching, I’m excited to bring my expertise to the TT8 Transformation. I’ll provide you with structured workout plans, simple nutrition strategies, and the educational foundation for long-term success. Let’s work together to make this summer your most transformative yet.
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Here what some of my Full 1-1 Tribe members have to say about their experience

Your Summer Transformation Starts Here!

Don’t wait! The TT8 Challenge begins April 14th. Click below to register and take the first step towards a new you.

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